Laina Loses

florals-for-spring:

Update for the past few days since I’ve been so hectic. This is me post run at work on Tuesday waiting for my oatmeal to heat up before I drove over to school.

It kicked my butt. I ended up just running 15 minutes and going 1.62 miles and today I made myself run 20 minutes and went 2.2…

myfitn3ssbl0g:

health-teaa:

I keep getting a few people asking me about yoga, and not knowing where to start so i thought id make a list of all the youtube videos i used when i started doing yoga

• Morning Yoga for Flexibility
• De-stress Yoga
• Yoga for Inspiration
• Yoga for Geting Out Of Your Own Way
• Strength Building Yoga
• Strength: Abs Buns and Thighs
• Weight Loss: Strong Abs
• Before Bed Time Yoga
• Loosen up the Hips with Tara Stiles
• Yoga to Open the Hips and Back
• Weight Loss: Work those hips!
• Get Strong & Sexy Shoulders, Arms and Back!
• Yoga for a Strong Core

If you want to challenge yourself!

• Tara Stiles: Yoga Weight Loss & Balance Workout
• Yoga Flow 201 | 32 minutes | Twist Focus
• Yoga Flow 202 | 30 minutes | Fat Burning
• Yoga 101 | 30 minutes | Easy Beginner Practice
• Yoga Flow 301 | 50 minutes | Well Rounded Practice
• YOGA WITH LES: Intermediate Vinyasa
• Yoga Quickie!! Balance Focus 21 minutes
• Power Yoga for Strength

Youtube Channels worth subscribing to

• Tara Stiles
• HolmTV
• Yoga Today
• Sadie Nardini
• Ekhart Yoga
• Bryan & Rob’s Yoga & Workout Videos
• Do Yoga With Me

Books worth reading

• The Women’s Health Big Book of Yoga: The Essential Guide to Complete Mind/Body Fitness
• Slim Calm Sexy Yoga: 210 Proven Yoga Moves for Mind/Body Bliss
• Yoga Cures: Simple Routines to Conquer More Than 50 Common Ailments and Live Pain-Free

Sites to visit

• MindBodyGreen
• Yogaglo
• YogaJournal

I’m happy to answer any other questions anyone might have

Ohhh I wanna try!

(via weight-a-second)

(Source: 10000steps, via funeralformyfat)

brokensky:

Do you ever get dressed and ready and feel like you look super hot, then you go out in public and compare yourself to other people and you realize you are actually a potato 

A potato.

(via noshoesjustsocks)

fit-girls-do-it-betterr:

daniellepeazerfitness:

i need to remember this.

I need to have a gym like this in my town

(Source: back-to-the-old-me, via funeralformyfat)

(Source: eat-run-lift, via funeralformyfat)

(Source: maptohealth, via funeralformyfat)

alibuttons:

Ok.

(via alibuttons)

weightlossproblems:

Submitted by: thehealthynfitway

RAAAAGE!